Prepare the source
Choose a specific task to review, such as explaining a design or reflecting on a completed project. Record the explanation and state the question you want to revisit later.
Name each recording with its topic so a future comparison has a clear source.
Try this prompt
Open or attach the recording in Ask AI, then adapt this example to your task:
Organize this reflection into what I tried, what I observed and what I would change. Keep my uncertainty intact. Identify passages I should listen to again and include timestamps where available.
Check the result
Listen before accepting a suggested interpretation. A transcript can reveal unclear wording but does not independently measure your progress, wellbeing or professional ability.
For a later comparison, attach the recordings you want considered and compare the same task or question. Keep changes in circumstances separate from changes in your explanation.