Prepare the source
Upload your cooking demonstration or record a walkthrough of an existing video. Say ingredient names, amounts and each change in heat or timing clearly. A transcript cannot reliably supply a measurement shown silently on screen.
If the picture contains information you need, ask explicitly about that part of the video and check the frames yourself.
Try this prompt
Open or attach the recording in Ask AI, then adapt this example to your task:
Draft recipe notes from this demonstration. List ingredients and amounts only when stated or clearly shown. Put the method in order and mark missing temperatures, timings or quantities for review.
Check the result
Verify every unit, temperature and cooking instruction against the source and your tested recipe. Do not let AI fill in a missing food-safety instruction or infer that a dish is suitable for a particular allergy.
Use the reviewed notes as a companion to the video. Keep corrections consistent across the written recipe and any narrated version.